Entry: On The Menu Today Sunday, October 24, 2004



on the menu today:

Fallen's Low Fat and Fast Chicken Cacciatore

Ingredients:
One pound of sliced mushrooms
One onion, diced (use red or white for best results)
One red and one green pepper, diced
White Wine
Oregano
Basil
Salt and Pepper to taste
Powdered Garlic
Bay Leaves
One Jar of jarred tomato sauce
Chicken Broth
Chicken - I use skinless & boneless breasts

Method:
Add onions, mushrooms and peppers to a deep frying pan.  Add chicken broth (small amounts at a time) til veggies are soft.  Season with all but the bay leaves.

Dice chicken and add to pan, browning slightly.  Add about 1/4 cup of white wine,
bay leaves and sauce.  Reduce heat and add another 1/4 cup of wine.  Let simmer for 20 or so minutes.

Serve with pasta and green salad.

   2 comments

laura
October 31, 2004   09:49 AM PST
 
Yum!
Melly
October 25, 2004   09:42 AM PDT
 
mushrooms...nummy

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